Massage is a natural therapy, combines a variety of techniques, pressures and movements making it a versatile and effective treatment method for muscle fatigue, general tiredness, stress and much more...

Massage promotes physical and psychological well-being. There are different types of massage to suit individual needs. Pressure movements speed up the body's physiology leaving you energised and ready to go! While slow, gentle effleurage has a soothing effect, enabling complete relaxation.

The type of massage done by myself is called the SWEDISH MASSAGE.

One of the most well known types of massage. This type of massage uses soothing techniques which incorporates gliding, kneading and compressing strokes; which improve circulation and lymph flow. Deeper strokes can also be used to break down adhesion in muscle and connective tissue, which is common after injury and in areas of tension.

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To Contact Hayley Shilson FHT, IIHHT, IIST -

Telephone 0780 1815738 or Email: Enquiry@reflexologymassage.co.uk

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